Day 61
Workout: LeanGains A
Nutrition: 3580 / P: 170 / C: 506 / F: 100
Weight: 175.2
First day of my bulk. I decided to edge in with a week of lighter workouts, since I haven't deloaded in a while. Just 3 exercises. I trained fasted with some BCAA's.
Squat:
5x310 (PR +5lbs)
8x275
11x245
Bench:
5x180 (PR +1 rep)
7x160
10x140
Chins:
10
10
10 (PR - first time with 30 total bodyweight reps. Adding weight next time.)
4pm: I ate right after our workout. 6 brownies my girl made me and 6 blueberry pancakes.
Cal: 1320 / P: 18 / C: 231 / F: 42
6pm: Subway 3 Footlongs on the way to work. Turkey, Chicken, Ham.
Cal: 1980 / P: 102 / C: 267 / F: 54
9pm: I actually had a protein shake at my girl's house to complete my calories for the day. Solid day, solid numbers. Pretty much dead on my goals - just slightly under protein.
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