Workout: RPT A
Nutrition: 3248 / Protein: 256 / Carbs: 307 / Fat: 110
Weight: 178.6
1pm: Subway 12" Turkey
Calories: 660 / Protein: 44 / Carbs: 94 / Fat: 26
I was starving so I hit subway before my workout while waiting on my lifting partner.
2pm: Workout. RPT A - second time through this style. Expected some nice gains and got them.
Squat:
5x300 (PR +5lbs)
3x275
8x250
Bench:
3x180 (PR +1 rep)
5x160
7x140
Cable Seated Row: (swapped out barbell row for a bit to break through some form issues from standing up too high to get the reps.)
7x230
8x230
5x230
Leg Ext.:
8x185 (PR +5lbs)
8x185
8x185
DB Incline Bench:
5x70 (PR +5lbs)
7x60
10x50
Machine Fly:
12x130
8x130
6x130
Push-Up:
20
12
10
Lat Pull-Down:
8x70
6x70
8x60
Overall solid workout with some nice PR's! I'll take that every time!
4pm: 3 Slices of Sheetz Pizza coming home from the gym. So freaking awesome to eat some pizza and not feel bad!
Calories: 1248 / Protein: 57 / Carbs: 114 / Fat: 63
6pm: A whole cheesecake. I added 1 serving of Reeces Pieces to it last night. Man, it's so freaking good!!!!
Calories: 1298 / Protein: 144 / Carbs: 99 / Fat: 21
Delicious day and allowed me to scratch that itch for both pizza and Reeces.
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