Day 14

Just a meaty omelet (actually from IHop with the girl) and a huge taco salad.  Went a bit over my calories today for a rest day.

Day 13

Good workout today - squats are very difficult for real, I can't imagine when this gets really heavy what I'm going to do.  My lower back was aching a bit after this workout, gotta make sure I'm not bending over my squats at all.

Day 12

Rest day today - just some chicken and a big egg scrambler.  Nothing to see here.

Day 11

Super happy with my workout today - tons of PR's (not counting my old shitty deadlift/squat form days where I was pulling a lot more weight, but questionably my back as well!)

Deadlift +10 lbs
Chins +1.25 lbs and 1 rep!
Row +2.5 lbs

Changed up my ab move to seated weighted leg raises due to not feeling I was getting much from hanging ones with the weight due to the angle you have to do it to hold 30+ lbs with your feet.

Day 10

Yeah, seriously, I'm just eating a whole family size chicken from walmart today.  So simple, yet so delicious.  I'll just take my book into the McDonalds there and feast.  Going to a rare movie with the guys tonight, it's been ages since we've hung away from a gig, it'll be great to hang.

Day 9

I actually had a pre workout meal of pancakes while reading and getting my brain ready.  My post workout meal was just a huge plate of mac and cheese and a pound of beef stirred in.  Easy and awesome!

Day 8

Went up to visit my parents for the day and mom cooked me up a ton of turkey and a sweet potato.  Delicious and fit right in with my rest day macros.  It was a bit higher carb than normal for a rest day, but w/e, it was with my folks!

Day 7

Great workout with some nice PR's.  Loving Fitocracy for tracking that stuff btw.

Day 6

Seriously - I only ate a couple pounds of ground beef that was in the fridge leftover.  It was actually 75% I believe but I drained all the fat and rinsed it off, so estimated it was a bit less.

Day 5

Great workout - the squats are very difficult to get that low - I'm just new at going almost A2G, but happy to be doing it right after all this time stopping above parallel.

Day 4

Eggs and a huge chicken stir fry for today.  Love this is a cut and I'm eating epic meals like that!

Day 3

Solid workout - I dropped from doing 20 rep deads for this phase.  20 reps squats and deads every other day were too much.

Day 2

Rest day - not much to it - I'm pretty sore from day 1 back at it after taking about a week and a half break from working out.

Day 1

It's coming up on spring time and time to drop my winter weight!  Leangains cut style.

Goal Rest Day:
Calories: 1500
Protein: 180g
Carbs: low/none
Fat: 100g

Goal Workout Day:
Calories: 2500
Protein: 180g
Carbs: 310g
Fat: 55g

Workouts A:
Squat (20 reps)
Bench (5 reps)
Dips (5-8)
Shoulder Press (8-10)

Workouts B:
Deadlift (5 reps)
Chins (weighted 5 reps)
Hanging Leg Raises
Dumbbell Rows (8-10 reps)