Workout: Treadmill walking 3mph/5% incline 45 minutes, 3.5mph/0% 45 minutes
Nutrition: Cal: 1576 / Pro: 194 / Carb: 25 / Fat: 82
Weight: 180.0
Weight going up to 180 was kind of a surprise today, given 175.4 yesterday. Didn't feel much chubbier, just continuing to keep an eye on it. Today I went under my 1800 calorie goal to make up for going the same amount over yesterday.
3 servings of BCAA's during the day and didn't break my fast until:
7pm: 2 dozen wings at BW3 and a protein shake during the movie right after. I really enjoyed these wings very much and hit my macros dead on.
Calories: 1450 / Pro: 162 / Carbs: 25 / Fat: 82
I only hit the treadmill for 90 minutes today, not very hard while watching tv and texting a lot. Super simple day. I am concerned with my workouts in the coming weeks. We start our fall tour tomorrow and I am scheduled to lift 2 more times this week. I just don't know when it will happen. Maybe Thursday/Sunday - then Tue/Thur/Sat next week if I use my time really wisely. It will be a major crunch to get them in this week and next though. Gotta be inventive.
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