Workout: REST
Nutrition: 1752 / Protein: 236 / Carbs: 31 / Fat: 70
Weight: -n/a-
Super busy day today, working most of it - just the basics.
2pm: Meaty Omelet and Broccoli.
Calories: 756 / Protein: 53 / Carbs: 7 / Fat: 57
5pm: 3 scoop protein shake on the way to work. I had zero time to make real food.
Calories: 360 / Protein: 72 / Carbs: 9 / Fat: 3
7pm: At work and the client luckily fed us grilled chicken fillets. I had 5 and nothing else of the carby other options.
Caloires: 600 / Protein: 110 / Carbs: 10 / Fat: 10
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