Workout: REST
Nutrition: 1740 / Protein: 173 / Carbs: 30 / Fat: 104 - Almost perfect!
Weight: -n/a-
Travel day for work. We did hit a sports bar for some football, fun stuff.
2 servings Xtend during the day while fasting still.
3pm: Wings! 20 of them. 10 medium and 10 chili hot or something. Had to kind of guess on this, so I added some carbs for the chili wings.
Calories: 1300 / Protein: 93 / Carbs: 23 / Fat: 92
7pm: Traveling - hit McDonalds for 3 grilled chicken patties on the way to Boston.
Calories: 360 / Protein: 72 / Carbs: 6 / Fat: 6
10pm: Cheese - I was getting bored and had an ounce of cheese from a rest stop. I bought 2, but didn't want to break my evening fast that bad, so just had one. And some BCAA's.
Calories: 80 / Protein: 8 / Carbs: 1 / Fat: 6
Overall easy day - just sitting in the car and listening to sports over and over and over.
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