Wednesday, November 2, 2011
Day 63
Workout: B
Nutrition: 3547 / P: 225 / C: 525 / F: 68
Look at those carbs! Wow.... this is going to take some getting used to.
I hit the gym fasted with some BCAA's. Solid workout.
Barbell Shoulder Press 115.0x2,105.0x4,95.0x7
Barbell Deadlift 365.0x5,315.0x5
Cable Seated Row 250x10,250x8,250x7
Dip 45.0x6,45.0x6,45.0x6
Machine Shoulder Press 140.0x9,140.0x8,140.0x5
Barbell Shrug 340.0x12,340.0x10,340.0x10
PR on several exercises! Love it!
Noon: I binged out (planned) on Special K cereal today. I knew it was coming, so I mixed up 4 scoops of vanilla whey last night and put them in the fridge overnight. For some reason, it makes it more like milk. Then I ate the whole box of cereal and a half gallon of skim milk. Hardcore meal.
Cal: 2376 / P: 185 / C: 404 / F: 8
7pm: We went to Red Robin for my Mom's birthday. I checked the calories online ahead of time and picked something that works. Gourmet Cheese Burger (bunless) and half side of fries.
Cal: 751 / P: 37 / C: 52 / Fat: 42
Pretty hardcore leangains type of day! Love this stuff!!!!!!!!
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Day 62
Day 62
Workout: REST
Nutrition: 2384 / P: 210 / C: 76 / F: 141
Goal: 2400 / P: 180 / C: 90 / F: 147
Darn close to my numbers today.
1 scoop of BCAA's while waiting for noon.
Noon: Meaty omelet and broccoli with some melted cheese!
Cal: 856 / P: 65 / C: 12 / F: 61
4pm: Delicious whey waffles - man, these things are amazing!
Cal: 558 / P: 73 / C: 18 / F: 22
6pm: I had a brownie my girl made for me. They're so good it's unbelievable. Having only one speaks to the amazing self control I've learned thanks to bodybuilding. I could never have had only 1 and stopped before. /grateful. Also had 3 McDoubles, no bun.
Cal: 830 / P: 55 / C: 29 / F: 57
8pm: Added some shakeology which is the plan on rest days to get some sort of veggies in my diet. It's getting kind of ugly with only meat really.
Cal: 140 / P: 17 / C: 17 / F: 1
Overall, a really strong rest day. Still feels strange eating this much on my rest days, but this is what I'm trying to do here! I will be HUUUUUUUUUUUUUUUUUUUUUUUUUUGE!!!!!
Workout: REST
Nutrition: 2384 / P: 210 / C: 76 / F: 141
Goal: 2400 / P: 180 / C: 90 / F: 147
Darn close to my numbers today.
1 scoop of BCAA's while waiting for noon.
Noon: Meaty omelet and broccoli with some melted cheese!
Cal: 856 / P: 65 / C: 12 / F: 61
4pm: Delicious whey waffles - man, these things are amazing!
Cal: 558 / P: 73 / C: 18 / F: 22
6pm: I had a brownie my girl made for me. They're so good it's unbelievable. Having only one speaks to the amazing self control I've learned thanks to bodybuilding. I could never have had only 1 and stopped before. /grateful. Also had 3 McDoubles, no bun.
Cal: 830 / P: 55 / C: 29 / F: 57
8pm: Added some shakeology which is the plan on rest days to get some sort of veggies in my diet. It's getting kind of ugly with only meat really.
Cal: 140 / P: 17 / C: 17 / F: 1
Overall, a really strong rest day. Still feels strange eating this much on my rest days, but this is what I'm trying to do here! I will be HUUUUUUUUUUUUUUUUUUUUUUUUUUGE!!!!!
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