Day 43
Workout: RPT B
Nutrition: 3113 / Protein: 203 / Carbs: 197 / Fat: 157
Weight: 176.6
I had a sleepover last night and I'm working hard to not reveal how crazy I am to this girl yet, thus I put off my workout until she left tonight. Kind of weird timing, but close to an 8 hour window.
Noon: Meaty Omelet and Broccoli.
Calories: 755 / Protein: 53 / Carbs: 9 / Fat: 55
4pm: Cheese while watching a movie. Muenster cheese is so amazing, I kind of wish I could eat it every meal of my life. About half of the 12oz block we bought for the movie snack.
Calories: 700 / Protein: 49 / Carbs: 0 / Fat: 56
8pm: Hit the gym for a good workout. I started fully using RPT last workout "A" and this was my first "B" workout with it. I loved all of it.
Barbell Shoulder Press:
5x110 (PR)
8x95
10x80
Deads:
5x335 (PR)
5x295
Machine Shoulder Press:8x120
8x120
8x120 - I probably could have pushed a bit more on this - I will improve it next time.
Shrug:
12x310 (PR)
12x310
12x310
Dips:
10x35lbs (PR)
10x35
8x35
Chin:
10
6
4
5 (added additional set because I wasn't happy with set 3.)
Overall I was really happy with the workout, then went directly to Subway for a monster postworkout meal of 2 footlongs (meatball and turkey.) Honestly, I was super full, but it was, as always, super fun to put down that much food.
Calories: 1616 / Protein: 90 / Carbs: 188 / Fat: 46
The last meal also includes the BCAA's I drank while at the gym. I just ordered the Orange flavor of BCAA's Xtend from BB.com and hope it will be in Saturday, I'm running low (Again). Luckily it tastes great - it makes me not cringe so much about the price.
No comments:
Post a Comment