Day 41

Workout: Upper Body Fuckarounditus in the Hotel Gym
Nutrition: Calories: 3103 / Protein: 290 / Carbs: 182 / Fat: 127
Weight: -n/a- Hotel

9am: BCAA's and hit the gym in the hotel for a workout.  They had dumbbells up to 50lbs and a cable machine that didn't suck too much.  My workout buddy is on tour with us, so we decided to do 2 different exercises per body part - upper only - no real way to do lower with such low weights.

DB Bench:
20x50lbs
15x50
12x50

DB Incline Fly:
8x35
8x35
8x35

Chins:
10 (PR)
5
5

Wide-Grip Lat Pull-Downs:
12x90
8x110
6x130

DB Shoulder Press:
10x50
9x50
8x50

Cable Internal Rotation:
8x45
8x45
12x50

DB Lying Triceps Ext:
5x40 (PR)
8x40 (PR)
8x40

Incline DB Curl:
7x35
7x35
5x35

Solid workout.  I hate going off program - and actually this is the first time I have since starting SL5x5, but there was simply no option here unless we were going to drive far and pay for a day pass, when the hotel gym was right there.  It was fun to mix it up, but the anal part of me still hates it.

There were a couple girls from the orchestra in the gym on the cardio machines, and no doubt it was fun to show off a bit.

11am: We hit our regular diner near the concert venue for these huge omelets we discovered.  So amazing.  Bacon, Ham, Sausage and Cheese Omelet, with 3 pancakes and sugar free syrup.  Amazing breakfast.

Calories: 1189 / Protein: 73 / Carbs: 52 / Fat: 75


5pm: Stopped at a rest stop on the way home and had a personal pan pizza.  Not very primal of me, but man, I really miss pizza and needed the carb burst on a lifting day.  Also, 2 servings of BCAA's in the car between ending our show and dinner.

Calories: 924 / Protein: 59 / Carbs: 92 / Fat: 34


7:30pm Ended my 8 hour window with McDonalds feast while still on the road.  The drive went from 4pm-midnight, I wanted to use every minute of my 8 hour feeding window.  Small ice cream cone and 7 grilled chicken patties from McDonalds.

Calories: 990 / Protein: 158 / Carbs: 38 / Fat: 18


Overall a solid day.  We're doing basically the same trip in 2 weeks, I'd like to save money and bring more food.  Maybe shakes and junk - although I don't love it, but I'm pissing away a lot of my per dium just eating fast food, even the cheap stuff.