Nutrition: Calories: 3295 / Protein: 354 / Carbs: 163 / Fat: 140
Weight: 179.8
Strange day. I got up early after staying at my folks last night and had some BCAA's on the way home. Small nap, then trained a client and more BCAA's. Then went to the gym and more BCAA's after. I actually didn't eat until.....
4pm: picked up my buddy from the airport and drove to Golden Coral buffet. I was starving! I had kind of planned this ahead luckily as a day 30 feast, but aiming to stay near my calories. It was crazy.
3 Chicken legs/thighs, 2 pieces pizza, 3 sweet potatoes, nachos with meat and cheese, steak, bourbon chicken. I was stuffed!
Calories: 3169 / Protein: 322 / Carbs: 163 / Fat: 140
That's it for the day actually. Adding in 3 drinks of BCAA's and I went 100 calories over, but granted, this was a total guess on some items based on no scale and whatever.
Workout:
Barbell Shoulder Press:
105x5
105x5
105x3 - at this point, I barely could lift the bar. I've been frustrated on this lift for a while and stopped the 5 sets and went to another similar shoulder exercise to try to break this plateau.
Machine Shoulder Press:
70x12
90x12
110x8
110x8
110x8
Deads:
315x5 - I won't lie - it was awesome to see 3 45lbs plates per side on this lift. Getting heavy.
Shrug:
290x8
290x8
290x8
Weighted Dips:
25lbs x 8
25x8
25x8 - really happy with the weighted dip belt. I can't wait to use it for chins seriously!
Chins: - no weight yet.
8
7
6 - barely - more like 5 1/2
-end of my normal workout - but with time to kill, I added more stuff for fun.
Leg Lift/Toe Touch
20
20
20
20
20 - really tough workout here - I would like to add these more, they totally rip up my abs.
Seated Side Lateral Raise:
70x8
70x8
70x8
Overall a really nice workout today, even though my shoulder press is still bugging me. Between shoulder press and Bench really struggling, it really gives me something to dread every workout. Hmmmm...
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