Day 54
Workout: RPT B (-no deads)
Nutrition: 3110 / Protein: 193 / Carbs: 333 / Fat: 136
Weight: -n/a-
I've really decided I need to focus more on the Carbs/Fat ratio more than I have been. Here are my goals
Workout day:
Protein: 175g / Carbs: 500g / Fat: 50g
Rest day:
Protein: 175g / Carbs: 50g / Fat: 100g
Seems simple right? Lets see if I can ever get close!
9am: Workout at the really nice hotel gym with some BCAA's and a bad attitude! I woke up really sore and stiff in my left lat and realized that I forgot my lifting straps at home, thus no deads today. I was psyched to go for my PR at 355..... I'll have to wait until Friday I guess.
Barbell Shoulder Press:5x105 PR (with good form)
7x95
9x85 - really great pyramid numbers. I'll take this every time.
Machine Shoulder Press:5x110 - down weight - but a different machine than my gym. Not worried. 110 felt as heavy as 130.
7x110
7x110
Deads:
- no deads today due to me forgetting my straps. I suck. -
Barbell Shrug:12x320 - PR +10lbs
12x320
12x320
Weighted Dips:8x40 (PR +5lbs)
8x40
6x40
Chins:10
8 (+2)
5
Dumbbell Lat Raise - just added for fun12x20
12x20
12x20
Overall really nice workout, bummed about the deads as my most important lift this session, but just can't hold the bar that heavy. On to the food.
6pm: I stopped at the perfect exit when we finally stopped to eat. Been sucking down BCAA's all day to keep this muscle while fasting post workout due to tour. A footlong turkey sub and 3 huge pieces of pizza were epic. I bought a 2nd 5$ footlong for later too.
Calories: 2324 / Protein: 120 / Carbs: 246 / Fat: 110
9pm: After the movie, I ate the Black Forest Ham sub. So freaking good. Man!
Calories: 660 / Protein: 41 / Carbs: 87 / Fat: 16
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