Workout: RPT B (+ Bench)
Nutrition: 2971 / Protein: 126 / Carbs: 349 / Fat: 153
Weight: -n/a-
BCAA's on the way to the gym.
8am: We hit the gym in Baltimore this morning. It was nice to try a different gym than our own, but we were missing a few needed machines. No Dip Machine and no Shrug Machine - which sucks, so we subbed out and did some other stuff for those two exercises.
Barbell Shoulder Press:
4x105 (-1 rep and 5lbs from last time. I started at 115lbs since I did 5x110 last time, but couldn't get it started. Really disappointing.)
7x90
10x80
Machine Shoulder Press:
12x120
7x130
6x130
Deads:
5x345 (PR)
5x300
Barbell Bench: (no dip machine, so we hit our bench again this week.)
2x180 (PR)
5x160
5x140
Barbell Shrug: (no shrug machine - used the smith. Difficult to gauge progression)
5x310
5x310
5x310
Chins:
10
6
5
-Same chins as last week - but a slightly greater range of motion. Feeling better about it too, I think I'll wait to add my dip belt until I can do 30 reps in any combo of sets.
NOON: Epic meal time. They fed us at the gig. I honestly have no idea how accurate this is, I guessed on calories in what I could find that was similar in myfitnesspal. I had 5 full dinners and 2 apple pie pieces. It was awesome, but I was so full I could barely breath for the whole first set of the show. Crazy uncomfortable, which makes me kind of think I ate more calories than I came up with here.
Each plate had a chicken breast/patty that was breaded with a little gravy. Country Fried style I think. About a cup of mashed potatoes and some veggies. Here's my best guess.
Calories: 2887 / Protein: 104 (seems low) / Carbs: 349 / Fat: 153
Sucking down some more Xtend before bed and getting some sleep. I might have very slightly tweaked my left lat/neck area on the deads. It was seriously heavy for me.
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