Nutrition: Calories: 2076 / Protein: 276 / Carbs: 0 / Fat: 104
Weight: 179.8
I'll start by saying - I've never ever finished a day with 0 carbs before ever. I didn't mean to, here's how the day went.
10am: BCAAs on the way to the gym. Did 60 minutes elliptical while holding my HR around 120. Nice pretty easy workout.
Noon: BCAAs driving home.
3pm: Can of Chicken with mustard and salt and pepper. It wasn't my first choice, but I was at my parent's house and looking for anything to eat.
Calories: 350 / Protein: 60 / Carbs: 0 / Fat: 8
6pm: My mom came home and insisted on cooking for me since I was visiting. She plopped down a 32oz steak (28oz after I cut off the fat) in front of me and I ate it all. Nothing else. Crazy meal. I hope the cow ate a bunch of veggies or something.
Calories: 1600 / Protein: 184 / Carbs: 0 / Fat: 86
That's it for the day. Nothing big going on, I am feeling pretty lean, I am determined to stick with this 3200/1800 breakdown for the next 31 days and see what happens.
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