Monday, September 19, 2011

Day 19

Workout: StrongLifts A, T Core Abs, Walk 45 minutes 5%/3mph
Nutrition: 3200
Weight: 181.8

Feeling really good, solid lifting session.  Most went up, but failed again on squats.  I started dropping weight after failure instead of only doing 2 reps or so.  Seemed to help a bit.


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