Day 23

Workout: StrongLifts A
Nutrition: Calories: 3209 / Protein: 291 / Carbs: 223 / Fat: 122
Weight: 180.6

2pm: Hit the gym much later than expected due to sleeping my lazy butt in this morning.  Squats were up, Bench was down (again....grrrrrrrrrrr....) and on the last set of bench, I failed on the 5th rep and couldn't rack the bar.  Sliding the bar off my self I sliced the crap out of my hand.  I couldn't stop the bleeding, so I went home so I didn't spill my blood all over the gym.  I returned home and knocked out the rest of my workout.  I drank 10g of BCAA's on the way to the gym.

Calories: 42 / Protein: 11 / Carbs: 0 / Fat: 0

Squat:
5x275
5x275
5x275
5x275
5x275

Bench:
5x170
4x170
5x155
5x155
4x155--->major blood loss.

Barbell Row:
5x185
5x185
5x185
5x185
5x185

Incline DB Press:
12x60
12x50
12x40

Machine Fly:
10x50
5x50
5x50

Push-Ups:
25
15
15

Wide Lat Pull-Downs:
15x70
15x70
15x70

4pm: Broke my fast with the beginning of a feast.  I ate the other half of that AMAZING freaking cheesecake and started calculating my macros for the day.  After, I polished off 4 no fat yogurts, which were awesome.  After this - I'm diving into a full plate of whey protein waffles.  Big meal.

Calories: 1967 / Protein: 168 / Carbs: 207 / Fat: 42

7pm: Meeting some friends before my gig for wings.  24 wings should make the calories and macros workout perfectly.

Calories: 1200 / Protein: 112 / Carbs: 16 / Fat: 80


Motivation was pretty high today, but slowed down after my cut on my hand.  Still, totally happy to finish my workout and start the feast.  Gotta go make my waffles!