Nutrition: Calories: 1792 / Protein: 173 / Carbs: 23 / Fat: 108
Weight: 180.8
9am: 10g BCAA's on the way to church, followed by plenty of coffee. I was dragging ass after a late night gig/post-gig hang Saturday.
11:30am: Broke my fast early due to meeting friends for a birthday brunch. This is what I really love about this system, how it's so simple to move things around, yet still hold steady on the plan. Went to a diner, where with some adding of ingredients, recreated my meat lovers omelet. Ham, Sausage, Bacon and cheese man, tastes so good. I had tomato slices instead of hash browns that looked awesome.
Calories: 768 / Protein: 62 / Carbs: 3 / Fat: 55
4pm: I had my favorite meal - whey waffles. I added a couple blueberries, not really even enough to log. After the waffles, I hit the treadmill for 90 minutes of walking.
Calories: 558 / Protein: 73 / Carbs: 18 / Fat 22
6pm: Leaving for work, I just had a single 1/3 pound 80/20 Angus Beef Patty on the foreman with some sugar free relish and mustard. Buns are overrated.
Calories: 390 / Protein: 27 / Carbs: 0 / Fat: 31
8pm: I had about the top 1/3 of a single coors light spread out for 3 hours of the Steeler game at a bar with some friends. During the game, I probably put down about 5 diet cokes :)
Calories: 34 / Protein: 0 / Carbs: 2 / Fat: 0
Overall solid day, I had thought about doing a second "cardio" session, but fell asleep nice and earlish for me on the couch. Pretty poor sleep actually, I hope to improve on that tomorrow.
In addition, I started the double dose of Yohimbine HCL and Fish Oil - AM and PM versions. Hoping to cut more fat in the next 5 weeks leading up to Halloween.
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