Workout: LeanGains B
Nutrition: 3180 / Protein: 180 / Carbs: 465 / Fat: 66
Weight: 175.4
11am: Broke my fast early today due to a kind of crazy schedule. 6 Blueberry Pancakes - starting the carbs early for my workout!
Calories: 480 / Protein: 12 / Carbs: 93 / Fat: 6
1pm: Hit the gym with a solid workout - this is the day I've kind of been waiting for, our Halloween gig, so I wanted to get a solid pump before painting my body blue and heading up on stage.
Shoulder Press:
5x110 (PR +5lbs)
9x90
12x70
Machine Shoulder Press:
8x135
7x135
9x120
Deads:
5x355 (PR +10lbs)
5x315
Shrug:
12x320
10x330 (PR +10lbs)
10x330
Dip:
10x40lbs (PR +2 reps)
10x40
10x40
Chins:
10
7
5
3pm: I hit Subway and bought 4 footlongs since I had 2 gigs and would have to eat in my car. I polished off 2 now. Turkey and Ham.
Calories: 1360 / Protein: 88 / Carbs: 188 / Fat: 30
8pm: 1 footlong now and one after my gig. I was just too full to eat both. This made my leangains window longer than it should be, but it doesn't happen often. Chicken and Deli.
Calories: 1340 / Protein: 80 / Carbs: 184 / Fat: 30
Nice day - first time my carbs have gotten that high - kind of a prelude to the bulking thing starting Monday.
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