Day 56
Workout: A
Nutrition: 2981 / Protein: 181 / Carbs: 439 / Fat: 75
Weight: 174.6
Noon: Got up at my folks house and just couldn't resist 3 pumpkin cookies. I'm no iron man. Also, 2oz of cheese.
Calories: 490 / Protein: 19 / Carbs: 92 / Fat: 30
4pm: Subway 2 footlongs again. Awesome. Turkey and Ham.
Calories: 1320 / Protein: 82 / Carbs: 174 / Fat: 32
6pm: Hit the gym at home for a short workout before Robyn dropped in to welcome me home.
Squat:
5x305 (PR +5lbs)
8x275
12x225
Bench:
4x180 (PR +1 rep)
7x160
10x140
Chins: (first time replacing rows here)
10
10
8 (PR +4 total reps)
Dumbbell Incline Bench:
12x60
10x60
10x60
Ran out of time for more stuff. Longer breaks this workout due to cooking dinner at the same time.
9pm: I cooked pasta dinner for us, fairly low fat - also fairly low taste.
Not so slamming.Calories: 1171 / Protein: 80 / Carbs: 173 / Fat: 13
Good day - could have been a better workout - but nice nutrition.
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