Steve McKnight: Day 50

Thursday, October 20, 2011

Day 50

Workout: REST
Nutrition: 2064 / Protein: 183 / Carbs: 40 / Fat: 111
Weight: 177.8

Really big day for me. Since battling my B.E.D. and therapy and all that - this is the longest of BINGE-FREE days since I started counting (over 2 years ago!) Thank you leangains and Martin Berkham!!! It's day 50 binge-free!!!!

6pm: They fed us at the gig. I didn't know what to expect, so I saved all my calories for this meal. 2-3 servings of BCAA's during the day. I ended up eating what I guess was about 20oz of Turkey. Huge and delicious.

Calories: 733 / Protein: 133 / Carbs: 0 / Fat: 13

11pm: Driving home from work, I stopped at Eat'n Park and had some baked lemon sole and broccoli, then 8oz of light brie while making my cheesecake for tomorrow.

Calories: 882 / Protein: 89 / Carbs: 26 / Fat: 49

Solid day, solid 50 days! Workout tomorrow!

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Steve McKnight

Living a double life as both a musician and a personal trainer is a dream. For years, I pursued playing music with all my passion, but after a lifetime of being overweight and dealing with back aches and joint pain, enough was enough.

I attended Slippery Rock University for my double degree in Music Performance and Music Education, then moved to Quebec and received my Masters in Jazz Performance from McGill University in Montreal.

Studying trumpet from John Gillespie, Dr. Stephen Hawk, Jack Schantz, Kevin Dean, Joe Sullivan - I've come to love classical and jazz with equal passion. Later in life, playing with bands like the Balcony Big Band, No Bad JuJu, Orchesta Tropical, Azucar and greats like Bernadette Peters, The Temptations, The O.J.'s, Phil Woods, Sean Jones and many more has opened me to the love of even more great music.

As a trainer, I am certified through N.E.T.A. and work at various gyms teaching my own creation BodyBlitz, which is based on the Primal/Paleo bodyweight fitness that I've come to understand is vital to our healthy and quality of life. I coach people across the country on fitness and nutrition for Beachbody, and do in-home personal training with my own company KnightFit.