Workout: StrongLifts B
Nutrition: TBA
Weight: 174.4
I was super happy at the mirror today. Getting closer every day - Love it!
10am: Broke fast early today due to meeting a friend with Robyn for breakfast (and I didn't eat yesterday - so I was starving!) with a huge meaty omelet at Pamala's Diner and about a gallon of coffee.
Cal: 726 / Pro: 51 / Carbs: 3 / Fat: 55
2pm: Had some BCAA's on the way to the gym for a great lifting session:
Barbell Shoulder Press:
5x105
5x105
6x95
7x85
10x75
Machine Shoulder Press:
6x120
5x120
6x110
5x100
10x90
Deads:
5x325
Weighted Dips:
8x35
8x35
6x35
Chins:
7
6
4
Shrugs:
10x290
8x300
10x300
4pm: Stopped at McDonalds on the way home and had my post workout treat of a snack size mcflurry with m&m's. Man. That is some seriously good stuff. Also, I had 6 grilled chicken patties in a bowl with a fork.
Calories: 1150 / Protein: 153 / Carbs: 76 / Fat: 28
I'm leaving after tonight's gig for Chicago, and don't know what I'm going to eat tonight. I'll keep it around 3200. I'll update this after I get home Saturday or Sunday. I plan to lift again on Sunday before the tour continues to Albany, NY. That's a lot of time sitting in the car - fun times.
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