Workout: RPT A
Nutrition: 3304 / Protein: 149 / Carbs: 448 / Fat: 95
Weight: -n/a-
CARB OUT!
I had some BCAA's this morning and then hit the gym. Solid workout - although from home instead of the gym, so I had to sub a couple moves, but I had a damn good looking lifting partner today! (Thanks Robyn!)
Noon: Nice RPT workout today - 2nd time through this and hit a few PR's.
Barbell Squat:
5x295 (PR)
5x260
8x230
Bench:
5x175 (PR)
7x155
9x135
Row:
5x195 (PR)
8x160
12x135
Leg Ext:
5x180 (PR)
5x180
8x135
DB Incline Bench:
12x60 - highest DB in my gym
12x50
12x40
DB Fly:
8x35
8x35
8x35
Overall solid and happy to be done with it and jam some food in my face during the Steeler game.
2pm: I had 8 delicious cookies in the car going to the gym that Robyn made for me. Man, good stuff. Then a whole large pizza.
Calories: 2080 / Protein: 58 / Carbs: 260 / Fat: 81
8pm: Subway driving from Pittsburgh to Baltimore for a gig. I had 2 turkey footlongs on wheat.
Calories: 1140 / Protein: 70 / Carbs: 148 / Fat: 14
Over all a good day - carb crazy, I do feel bloated (writing this the following day) but kept it to only 100 more calories than my target, so that's a win.
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