Workout: StrongLifts A
Nutrition: Calories: 3160 / Protein: 242 / Carbs: 291 / Fat: 112
Weight: 176.6
10am: BCAA's on the way to church. I woke up really sore from the calf/forearm work I did 2 days ago. Already was worried about my workout.
1pm: Went to Eat 'n Park with friends for a Sunday feast. Meat lover's omelet, broccoli and 6 blueberry pancakes.
Calories: 1235 / Protein: 65 / Carbs: 102 / Fat: 61
2pm: Hit the gym for my workout. This was the first time in 16 weeks I dumped the 5x5 StrongLifts workout and went full out Reverse Pyramid Training. I LOVED IT.
Barbell Squats:
5x290
7x260
8x230 - very deep :)
Bench:
4x175 (PR)
5x160
6x145
Row:
5x190
6x170
8x150
DB Incline Bench:
8x65
10x55
12x45
Machine Fly: (Rest/Pause)
10x130
6x130
5x130
Push-Up (Super-set):
15/10/15
Full Range of Motion Lat Pull-Down: (Super-set)
15x50/10x50/10x50
4pm: Post workout feast during football! A whole hot wing pizza and cup of sweet potato fries.
Calories: 1162 / Protein: 44 / Carbs: 166 / Fat: 37
7pm: Had some whey waffles and a whey shake on the way to work. Pretty boring, but hit my macros.
Calories: 721 / Protein: 122 / Carbs: 23 / Fat: 14
I loved the lifting workout and really feel like I can push higher weights given I don't have to maintain that for 5 full sets. We'll see if it sparks my stalled lifts (bench/military press) so I can get over the hump. I'll continue to do basically A and B workouts since that's working so well.
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