Nutrition: 3100
Weight: 184.6
I did my workout at home today and hit some personal bests.
Squat: 5x5x255
Bench: 5x5x165
Row: 5x5x185
All my best reps thus far. Eating a ton does indeed help. Also, I started using JeFit app to track my rest time. Set at 3 minutes which is nearly infinite compared to what I'm used to!
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