Nutrition: 1900
Weight: 189.6
The workouts today were challenging. I didn't expect them to be quite so hard, but man, they were! I bought Supreme 90 on a whim a few months back just to see if there were any new moves that I might learn for class, but never actually did any of the workouts. This cardio DVD was great. 30 sec intervals/30 sec breaks for half hour. Perfect way to ease into cardio as I try to get my conditioning up again. Eventually, I'll add in Insanity, maybe not for a week or so though.
The ab workout was one I did a month or so ago and it CRUSHED my abs. I was amazed!! Only 10 minutes in challenge form. 20 Toe Touches, 20 Mountain Climbers for 10 minutes. My total reps were 114 Toe Touches / 100 Mountain Climbers. Up from 104/100 last time. I don't feel like I worked my abs as hard as last time though, we'll see Sunday.
Nutrition - I'm basically just putting my total calories here. Here's the breakdown usually.
200+ grams Protein - lowish carbs (around 30-50g) and the rest of the calories made up of fat. Going to bed, I gotta squat 255 tomorrow. ugh.
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