Nutrition: Calories: 1475 / Protein: 180 / Carbs: 46 / Fat: 60
Weight: 182.0
2pm: Broke my fast with my regular meat lovers omelet. It was awesome, as always.
Calories: 726 / Protein: 51 / Carbs: 3 / Fat 55
4pm: I knocked out 2 hours on the treadmill while watching some tv. Fun stuff. Just walking, trying to keep my heartrate in the lowish target zone.
6pm: Shakeology + 1/4 cup sour cream + 1/3 cup egg whites. I tried to make a quick creamy ice cream type shakeology treat. It didn't work. Basically just tasted like Shakeology with crushed ice.
Calories: 240 / Protein: 31 / Carbs: 25 / Fat: 1
8pm: I was at work for ever tonight, and only had a shake with 4 scoops of whey that I always keep in my car for situations like this. The food options at the casino were horrid.
Calories: 480 / Protein: 96 / Carbs: 12 / Fat: 4
Solid day really, since I realized that I was about 300 calories over my goals for yesterday, I aimed for 300 under today to balance it out. I probably should have taken some BCAA's and might do that first thing in the morning tomorrow. I'm writing this at 1:42am and not hungry, but feel extra tired and a little weak. I will attempt to get up early before church tomorrow and hit the treadmill for a while before breaking my fast early tomorrow at 11am for a friends birthday brunch.
Today's feeding window was only 2pm-8pm, so starting tomorrow at 11 is still keeping a 15 hour fast between days. Not bad.
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