Day 26

Day 26
Workout: StrongLifts B, Walk 3mph/0%/30min, Walk 3mph/5%/90min
Nutrition: Calories: 3212 / Protein: 306 / Carbs: 235 / Fat: 101
Weight: 178.8

Feeling leaner than I've been in a while this morning when I got up to go to the gym and take my progress pic.  Nice feeling.

9:30am: Sipped 10g BCAA's and a tank of coffee heading to the gym for my weights workout with Joe.  Numbers were good - including a new PR on deads.

Barbell Shoulder Press:
5x105
5x105
5x105
4x105
5x95 (barely)

Dead Lift:
5x305 (In the 300's now!)

Shrug:
10x280
10x280
10x280

Weighted Dips:  (first time using my belt - only 10lbs to make sure I don't go crashing onto the floor)
8x10lbs
10x10
10x10

Chins: (no weights here until I get to at least 10 full extension chins on the first set)
8
7
5

I had a second 10g of BCAA's at a chinese restaurant while watching my lifting buddy kill a general tso's feast.  That was not super cool.

2pm: Broke my fast with a whole crustless cheesecake I made yesterday for my post workout feast.  Man, it's so good, I stopped at the grocery and bought the stuff to make one tomorrow for my Wed feast.  Damn.

Calories: 1236 / Protein: 143 / Carbs: 101 / Fat: 14

4pm: Just a quick block of cheese while working.

Calories: 320 / Protein: 32 / Carbs: 4 / Fat: 24

6pm: Met some friends out for dinner at a diner near me.  I love love love the chili there and it fits my goal macros well.  Had salmon, broccoli and a lot of chili (6 cups.)

Calories: 1147 / Protein: 106 / Carbs: 83 / Fat: 45

8:30pm: After dinner the boys and me went to go watch some Monday Night Football at a bar that has sweet potato fries.  Luckily for me, I was about 400 calories short.  :)

Calories: 425 / Protein: 4 / Carbs: 47 / Fat: 18

Overall a really strong day, both in workouts and nutrition.  It's actually the first time I think I've had 4 separate meals since starting leangains (all in my 8 hour window.)  I don't plan on eating quite like this normally, but couldn't get enough calories in my 2 big meals to hit my 3200 calorie goal.  I'm jumping on the treadmill tonight for 90 minutes to walk and watch some Smallville I think - catching up on Season 8.