www.Strstd.com
Calculated Maxes:
Press: 115x5
Hexlift: 355x5
Bench: 197.5x5
Day 1:
Press:
50x5
6x5
75x3
85x3
100x3
110x8
Press:
65x10
65x10
65x10
65x10
65x10
Pull-Ups:
3
3
3
3
3 - at least I got 3 across. I will add much much much more pull-up volume next week.
8 (assisted)
9 (assisted)
8 (assisted)
Day 2:
Hexlift:
150x5
185x5
225x3
260x3
300x3
335x8
Hexlift (low handles:)
185x10
185x10
185x10
185x10
185x10 - this was getting really really tough. I'll add 5lbs next week. Damn!
*side note* I was extremely sore for several days because of this in the same areas as squats make me sore. Butt and quads. This makes me very happy and reconfirms that this exercise can replace both deads and squats for a non-competing dude.
Tony Horton's Just Arms dvd. - no need to list the numbers, but I went through the first 12 exercises with Tony. Pretty fun times.
Day 3:
Bench:
85x5
105x5
125x3
150x3
170x3
190x7
Dips:
10
10
10
10
10 - I supersetted this with Kroc Rows, so there was much more time between sets than last week. That might account for the increased reps. Either way - this is how I'll be doing it from now on out, so I'll be able to add 5lbs next week.
Kroc Rows:
20x10
30x10
40x10
50x10
60x20 - got all 20. I'll go for 65lbs next week.
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