www.Strstd.com
Training Maxes: 1/15/2013
Press: 115x5
Hexlift: 355x5
Bench: 197.5x5
Day 1:
Press:
50x5
60x5
75x3
80x5
90x5
105x8
Assistance:
Press:
60x10
60x10
60x10
60x10
60x10 - made all 50 reps. I'll go up 5 next workout.
Pull-ups:
3
3
2
2
2
8 (assisted)
8 (assisted)
8 (assisted) - this is very poor. I'm kind of disgusted.
Day 2:
Hexlift:
150x5
185x5
225x3
245x5
280x5
320x9
Assistance:
Box Squat:
185x10
185x10
185x10
185x10
185x10 - very dissatisfied with how I squat (as always,) will replace with low handle Hexlift.
Stiff-Legged Deadlift:
95x10
95x10
95x10
95x10
95x10 - won't do these again. Just wasn't happy with the burn. I'd rather do Glute-Ham-Raise or just more deadlifts.
Day 3:
Bench:
85x5
105x5
125x3
135x5
160x5
180x10
Dips:
10
8
7
6
5 - wow - this was rough! First time for dips in ages!
Kroc Rows:
20x10
30x10
40x10
50x10
60x16 - wanted 20.
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