Monday, January 28, 2013

Wendler C1W3: Press

Felt great today!  First time finally getting to go to max reps/weight on this.  I was thinking of adding some heavier singles, but since I'm making progress, I'll wait until C2 or later.


SteveMcKnight Tracked a Workout for 747 pts Today
  • Seated Barbell Shoulder Press:
    • 47.5 lb x 5 reps (+36 pts)
    • 60 lb x 5 reps (+39 pts)
    • 72.5 lb x 3 reps (+34 pts)
    • 90 lb x 5 reps (+48 pts)
    • 102.5 lb x 3 reps (+42 pts)
    • 115 lb x 7 reps (+63 pts)
    • 70 lb x 10 reps (+50 pts)
    • 70 lb x 10 reps (+50 pts)
    • 70 lb x 10 reps (+50 pts)
    • 70 lb x 10 reps (+50 pts)
    • 70 lb x 10 reps (+50 pts)
    • PR! e1RM: 141.5 - I actually failed half way up the 8th rep on my max set. Feels so good!
  • Pull-Up:
    • 4 reps (+51 pts)
    • 4 reps (+51 pts)
    • 4 reps (+51 pts)
    • 3 reps (+41 pts)
    • 3 reps (+41 pts)
    • +3 overall reps. I was going to add more volume, but maybe I should stay here. I added reps both weeks. I'll wait and see if it keeps going up. Sets of 5 would be great!

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