Workout: REST
2nd rest day in a row. My buddy Juan dropped by for a workout, so since I didn't want to lift yet, we did some cardio and abs.
4 sets of 50sec work/10sec rest:
Hanging Toes to Bar
Tires
Plank Elbows to Knees
Seated Weighted Leg Raises
2 sets of:
40 Kettlebell Swings (50lbs)
35 Figure 8's
30 Around the World
25 Halos (30lbs dumbbell)
Fun workout!
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