Day 63

Wednesday, November 2, 2011
Day 63
Workout: B
Nutrition: 3547 / P: 225 / C: 525 / F: 68

Look at those carbs! Wow.... this is going to take some getting used to.

I hit the gym fasted with some BCAA's. Solid workout.

Barbell Shoulder Press 115.0x2,105.0x4,95.0x7
Barbell Deadlift 365.0x5,315.0x5
Cable Seated Row 250x10,250x8,250x7
Dip 45.0x6,45.0x6,45.0x6
Machine Shoulder Press 140.0x9,140.0x8,140.0x5
Barbell Shrug 340.0x12,340.0x10,340.0x10

PR on several exercises! Love it!

Noon: I binged out (planned) on Special K cereal today. I knew it was coming, so I mixed up 4 scoops of vanilla whey last night and put them in the fridge overnight. For some reason, it makes it more like milk. Then I ate the whole box of cereal and a half gallon of skim milk. Hardcore meal.

Cal: 2376 / P: 185 / C: 404 / F: 8

7pm: We went to Red Robin for my Mom's birthday. I checked the calories online ahead of time and picked something that works. Gourmet Cheese Burger (bunless) and half side of fries.

Cal: 751 / P: 37 / C: 52 / Fat: 42

Pretty hardcore leangains type of day! Love this stuff!!!!!!!!