Wednesday, March 28, 2012

Day 11



Super happy with my workout today - tons of PR's (not counting my old shitty deadlift/squat form days where I was pulling a lot more weight, but questionably my back as well!)

Deadlift +10 lbs
Chins +1.25 lbs and 1 rep!
Row +2.5 lbs

Changed up my ab move to seated weighted leg raises due to not feeling I was getting much from hanging ones with the weight due to the angle you have to do it to hold 30+ lbs with your feet.

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