Day 21

Day 21
4/7/12
Workout: Kettlebell/Abs

Just a very quick workout here, nothing big, trying to add a few more swings each time I do this, up to 35 per set.

Day 20

4/6/12
Workout: B

Great workout today, knocked out Deads, Chins, Rows and Shrugs for the first time.  I really would like to get some showing traps, thus the shrugs.

The post workout meal felt unbelievably huge, and I had trouble getting it all down.

Day 19

April 5, 2012
Day 19
Workout: Rest

Just chilling all day with the woman.  Went to the Pirates Opening Day and ate pretty well all day long.  Keeping it clean!

Day 18

April 4th
Day 18
Workout: Cardio/Abs

I just knocked out my kettlebell and ab routine.  I don't know why, but I had the smallest little twinge in my lower back.  Gotta watch my form on the swings with a 50lbs bell I suppose.

Day 17

Great workout!

PR's!
Squats +10lbs
Bench +1lbs (-1 rep)
Dips +3 reps
DB Press +.75lbs
Pull-Ups +1 rep

BOOM! - then I went and destroyed a Golden Coral buffet.  I just can't figure out a cheaper way to eat this much food.

Day 16

Rest day - blah - just a chicken.  and a beer.

Day 15

Went to the gym today and really didn't give a great effort except for deadlifts (even there, I should have done a 3rd work set and more reps on sets 2 and 3).  I just didn't feel comfortable using my weight belt and struggling for 3-4 reps of chins, so I did 8 reps bodyweight only which left me gassed for the other 3 sets.  Really pretty lame effort.  Probably my worst workout of the cut.