- Seated Barbell Shoulder Press:
- 47.5 lb x 5 reps (+36 pts)
- 60 lb x 5 reps (+39 pts)
- 72.5 lb x 3 reps (+34 pts)
- 90 lb x 5 reps (+48 pts)
- 102.5 lb x 3 reps (+42 pts)
- 115 lb x 7 reps (+63 pts)
- 70 lb x 10 reps (+50 pts)
- 70 lb x 10 reps (+50 pts)
- 70 lb x 10 reps (+50 pts)
- 70 lb x 10 reps (+50 pts)
- 70 lb x 10 reps (+50 pts)
- PR! e1RM: 141.5 - I actually failed half way up the 8th rep on my max set. Feels so good!
- Pull-Up:
- 4 reps (+51 pts)
- 4 reps (+51 pts)
- 4 reps (+51 pts)
- 3 reps (+41 pts)
- 3 reps (+41 pts)
- +3 overall reps. I was going to add more volume, but maybe I should stay here. I added reps both weeks. I'll wait and see if it keeps going up. Sets of 5 would be great!
Monday, January 28, 2013
Wendler C1W3: Press
Felt great today! First time finally getting to go to max reps/weight on this. I was thinking of adding some heavier singles, but since I'm making progress, I'll wait until C2 or later.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment