Day 28
4/14/12
Workout: rest - numerous punches to my own stupid face.
Saturday, April 14, 2012
Day 28
4 weeks in and I blew it. Woke up at 4am at the GF's house and devoured 8 homemade peanut butter balls (chocolate covered) in 10 seconds before I knew what was happening. Fasted all day, self hated through most of it, then finally ate most of a chicken to get my 180g of protein in. Lifting tomorrow. I'm so lame.
Day 28
4/14/12
Workout: rest - numerous punches to my own stupid face.
Day 28
4/14/12
Workout: rest - numerous punches to my own stupid face.
Friday, April 13, 2012
Day 27
4/13/12
Workout: REST
I'm not sure how, but I think I'm off in days.... I'll figure this out later. Saturday should be day 28 because I know I started this cut on a Sunday...... (edit - I'm an idiot. I forgot what day it is....)
Rest day today, just eating ham and chicken.
Workout: REST
I'm not sure how, but I think I'm off in days.... I'll figure this out later. Saturday should be day 28 because I know I started this cut on a Sunday...... (edit - I'm an idiot. I forgot what day it is....)
Rest day today, just eating ham and chicken.
Thursday, April 12, 2012
Day 26
4/12/11
Workout: B
I love only having two lifting workouts. It's so easy to keep track and make sure I'm beating my numbers and getting stronger!!! Really solid workout at the gym today.
Workout: B
I love only having two lifting workouts. It's so easy to keep track and make sure I'm beating my numbers and getting stronger!!! Really solid workout at the gym today.
Wednesday, April 11, 2012
Day 25
4/11/12
Workout: REST
2nd rest day in a row. My buddy Juan dropped by for a workout, so since I didn't want to lift yet, we did some cardio and abs.
4 sets of 50sec work/10sec rest:
Hanging Toes to Bar
Tires
Plank Elbows to Knees
Seated Weighted Leg Raises
2 sets of:
40 Kettlebell Swings (50lbs)
35 Figure 8's
30 Around the World
25 Halos (30lbs dumbbell)
Fun workout!
Workout: REST
2nd rest day in a row. My buddy Juan dropped by for a workout, so since I didn't want to lift yet, we did some cardio and abs.
4 sets of 50sec work/10sec rest:
Hanging Toes to Bar
Tires
Plank Elbows to Knees
Seated Weighted Leg Raises
2 sets of:
40 Kettlebell Swings (50lbs)
35 Figure 8's
30 Around the World
25 Halos (30lbs dumbbell)
Fun workout!
Tuesday, April 10, 2012
Day 24
Day 24
4/10/12
Workout: REST
Just taking it easy today. Going to eat wings and ham and watch some baseball.
4/10/12
Workout: REST
Just taking it easy today. Going to eat wings and ham and watch some baseball.
Monday, April 9, 2012
Day 23
Day 23
4/9/12
Workout: A
Great workout today! I think I'm finally sold on the Beyond Brawn approach to 2 rest days between each workout. I love having the same workout each day and making sure to nail at least a small increase in numbers each week.
ps. I ate a ton of cereal today. It felt great.
4/9/12
Workout: A
Great workout today! I think I'm finally sold on the Beyond Brawn approach to 2 rest days between each workout. I love having the same workout each day and making sure to nail at least a small increase in numbers each week.
Sunday, April 8, 2012
Day 22
Day 22
4/8/12
Workout: REST
Easter Sunday - I'm not proud of what happened late night here..... it is what it is - a total loss of control and I lost sight of the goal.
+one 800 calorie reeces peanut butter egg my wonderful girlfriend bought me for Easter. It was still on the table until about 3am when it moved into my belly. Finished the day with about 2500 calories - at least didn't lose ground.
4/8/12
Workout: REST
Easter Sunday - I'm not proud of what happened late night here..... it is what it is - a total loss of control and I lost sight of the goal.
+one 800 calorie reeces peanut butter egg my wonderful girlfriend bought me for Easter. It was still on the table until about 3am when it moved into my belly. Finished the day with about 2500 calories - at least didn't lose ground.
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