Day 1

It's coming up on spring time and time to drop my winter weight!  Leangains cut style.

Goal Rest Day:
Calories: 1500
Protein: 180g
Carbs: low/none
Fat: 100g

Goal Workout Day:
Calories: 2500
Protein: 180g
Carbs: 310g
Fat: 55g

Workouts A:
Squat (20 reps)
Bench (5 reps)
Dips (5-8)
Shoulder Press (8-10)

Workouts B:
Deadlift (5 reps)
Chins (weighted 5 reps)
Hanging Leg Raises
Dumbbell Rows (8-10 reps)