Starting tomorrow - September 1st, 2011, I'm going to log everything here for 60 days. I'll take a progress picture each day and log my workouts and my nutrition will be spot on.
Nutrition:
Lifting days: 3200 calories
Cardio/Rest days: 1800 calories
No carbs except post workout basically. Except for trace carbs in meat and shakes, it should be 30g or so on rest days, but with a 130g carb post workout meal on workout days, more like 150g.
Workouts:
StrongLifts based with some extra stuff.
Here's the workouts:
StrongLifts A:
Squat 5x5
Bench 5x5
Row 5x5
Incline Dumbbell Bench 3x8-10
Chin-Up 3x8-10
Push-Up 3xMAX
Lat Pull-Down 3x12-15
StrongLifts B:
Front Squat 5x5
Shoulder Press 5x5
Deads 1x5
Leg Extensions 3x8-10
Leg Curls 3x8-10
Barbell Front Raise 3x12-15
Abs
Wednesday, August 31, 2011
60 Days from Flab to Fab
After recovering from being sick and unmotivated for a week or so, I realized that I have 60 days from Sept. 1st to Halloween. I'm going to push like crazy and get as fit as possible in the next 60 days. This will be a countdown and accountability of my journey.
Subscribe to:
Posts (Atom)